An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Salisbury – A Matter of Balance (mornings)

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Date(s) - 10/01/2019 - 11/19/2019
9:00 am - 11:00 am

Rufty Holmes Senior Center


Description:    The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 1 x week, Tuesdays, October 1 to November 19, 2019

Time:     9:00 am – 11:00 am

Contact:    Anna Eagle   704-216-7701

Leaders:    Melody Reid and Teresa Dakins

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