Date(s) - 10/01/2019 - 11/19/2019
9:00 am - 11:00 am
Rufty Holmes Senior Center
Description: The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 1 x week, Tuesdays, October 1 to November 19, 2019
Time: 9:00 am – 11:00 am
Contact: Anna Eagle 704-216-7701
Leaders: Melody Reid and Teresa Dakins