Date(s) - 10/16/2017 - 11/08/2017
3:00 pm - 5:00 pm
Rufty Holmes Senior Center
Event Phone: 704-216-7714
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
8 Sessions (2 x week) – Monday & Wednesdays – October 16, 18, 23, 25, 30, November 1, 6, and 8, 2017
Time: 3:00 pm – 5:00 pm
Contact: Rufty Holmes Senior Center 704-216-7714