An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Salisbury – A Matter of Balance

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Date(s) - 03/07/2018 - 04/25/2018
2:30 pm - 4:30 pm

Trinity Oaks


Event Phone:    704-603-9220


A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 Sessions (1 x week) – Wednesdays – March 7, 14, 21, 28, April 4, 11, 18 and 25, 2018

Time:   2:30 pm – 4:30 pm

Contact:   Deana Burris @ 704-603-9220

Leaders:  Deana Burris  and  Nancy Martin

Centralina Aging in Action     A Matter of Balance Logo