An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Sanford – A Matter of Balance

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Date(s) - 09/10/2018 - 10/29/2018
2:00 pm - 4:00 pm

Lee County Enrichment Center


Event Phone:   919-776-0501

Description:   A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (1 x week), Mondays, September 10 – October 29, 2018

Time:   2:00 pm – 4:00 pm

Contact:   Cathy Andrew   919-776-0501

Last Day to Register Online:   September 4, 2018

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This event is fully booked.