Date/Time
Date(s) - 09/15/2026 - 12/17/2026
11:45 am - 12:45 pm
Location
Ingram Family YMCA
Categories
Description: Moving for Better Balance is an evidence-based, falls-prevention program that uses the principles and movement of Tai Chi to help older adults improve balance and increase confidence for everyday activities.
A trained instructor leads the program, focusing on improving functional ability to reduce fall-related risks and frequency for those with low to moderate fall risks.
Moving for Better Balance is a 12-week program that meets twice a week for 24 sessions. Each session is one hour. Programs require a minimum registration number, and program days and times are subject to change. The YMCA will notify enrollees of any changes.
Dates: Tuesdays and Thursdays, September 15 through December 17, 2026
No session on Thanksgiving.
Time: 11:45 AM – 12:45 PM
Location: Ingram Family YMCA, 1907 K M Wicker Memorial Dr, Sanford, NC 27330
To Register: Register online or contact Devyn Dixon at 919-884-9959 or Devyn.Dixon@ymcatriangle.org.
The last day to register is September 14, 2026.