Date(s) - 09/17/2019 - 11/21/2019
4:00 pm - 5:00 pm
The Enrichment Center
Description: Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.
Dates: Tuesdays & Thursdays, September 17 – November 21, 2019
Time: 4:00 pm – 5:00 pm
Contact: Cathy Andrew 919-776-0501, ext. 2208 firstname.lastname@example.org