Date(s) - 09/25/2023 - 11/15/2023
11:00 am - 12:00 pm
Please note: For this event, a staff member may need to reach out for more information before you are confirmed to attend. Watch for an email!
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides to improve mobility, strength and balance.
This course will be offered twice a week for 8 weeks for a total of 16 sessions. Participants are encouraged to attend at least 11 of the 16 in order to experience the benefits.
Dates: Mondays and Wednesdays, September 25 to November 15, 2023
Time: 11:00 am – 12:00 pm
To register: Please click HERE to access our online registration form.
Last date to register: Monday, September 18, 2023