Date(s) - 01/22/2024 - 05/20/2024
10:00 am - 10:45 am
Watauga Co. Library
Seated Tai Chi for Arthritis has been proven to reduce joint pain, improve relaxation, build strength and increase balance. Tai chi is a gentle exercise suitable for anyone and especially helpful to older adults and those with arthritis. The movements are taught to both left and right sides and engage the entire body to improve mobility and strength and reduce pain. A variety of movement combinations are offered. Movements can be modified to accommodate mobility issues for any participant.
This course will be offered once a week through May 20th, 2024. Participants are encouraged to attend at least 11 sessions in order to maximize the program benefits.
Class will meet both in person at the Watauga Co. Library and virtually via Zoom***
For more information, please contact Nicole Hiegl at email@example.com.