Date(s) - 09/08/2016 - 10/27/2016
10:00 am - 12:00 pm
University City YMCA
Event Phone: 704-716-6767
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Sponsored By: Centralina AAA
Dates: 8 Sessions (1 x week) – Thursdays – September 8, 15, 22, 29, October 6, 13, 20, and 27, 2016
Time: 10:00 am – 12:00 Noon
Contact: Jane Edminston Live WELL Health Center 704-716-6767
This event is fully booked.