An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Shelby – A Matter of Balance

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Date(s) - 02/06/2018 - 02/28/2018
10:00 am - 12:00 pm

Neal Senior Center


Event Phone:   704.482.3488


A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (2 x week) – Tuesdays & Wednesdays – February 6, 7, 13, 14, 20, 21, 27 and 28, 2018

Time:   10:00 am – 12:00 pm

Contact:   Neal Senior Center     704.482.3488

Leaders:   Nancy Abasiekong and Melinda Houser

1512737656961_PastedImage     A Matter of Balance Logo