Date/Time
Date(s) - 03/09/2022 - 04/29/2022
10:00 am - 11:00 am
Location
Rutherford County Senior Center
Categories
Description: Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.
Dates: Wednesdays and Fridays, March 9, 11, 16, 18, 23, 25, and 30
April 1, 6, 8, 13, 15, 20, 22, 27, and 29, 2022
Time: 10:00 am – 11:00 am
For more information or to register, please contact: Alyson Smith 828-255-1968 asmith@blueridgehope.org
Last date to register: March 7, 2022