An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Spindale – Tai Chi for Arthritis and Fall Prevention

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Date/Time
Date(s) - 03/09/2022 - 04/29/2022
10:00 am - 11:00 am

Location
Rutherford County Senior Center

Categories


Description:   Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.

Dates:    Wednesdays and Fridays, March 9, 11, 16, 18, 23, 25, and 30
April 1, 6, 8, 13, 15, 20, 22, 27, and 29, 2022

Time:     10:00 am – 11:00 am

For more information or to register, please contact:     Alyson Smith  828-255-1968     asmith@blueridgehope.org

Last date to register:     March 7, 2022