Date(s) - 01/12/2017 - 04/27/2017
10:00 am - 11:00 am
Western Watauga Community Center
Event Phone: (828) 265-5434
Description: Tai Chi for Arthritis (TCA) is an evidence based program designed to improve strength, flexibility and fitness through a beginner form of Sun style tai chi. The program improves balance, both mentally and physically, thus significantly reduces the rate of falls in older adults. Additional benefits include improving relaxation, vitality, posture, and immunity. Class will begin seated and progress into the standing TCA form.
Dates: 16 sessions (1 x week) – Thursdays – January 12th to April 27th, 2017
Time: 10:00 am to 11:00 am
Contact: Nicole Hiegl (828) 265-5434 ext. 113 Email
Last Date to Register Online: January 19th, 2017
This event is fully booked.