An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Sugar Grove – Tai Chi for Arthritis and Falls Prevention

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Date(s) - 01/12/2017 - 04/27/2017
10:00 am - 11:00 am

Western Watauga Community Center


Event Phone:   (828) 265-5434

Description:   Tai Chi for Arthritis (TCA) is an evidence based program designed to improve strength, flexibility and fitness through a beginner form of Sun style tai chi. The program improves balance, both mentally and physically, thus significantly reduces the rate of falls in older adults. Additional benefits include improving relaxation, vitality, posture, and immunity. Class will begin seated and progress into the standing TCA form.

Dates:   16 sessions (1 x week) – Thursdays –  January 12th to April 27th, 2017

Time:   10:00 am to 11:00 am

Contact:   Nicole Hiegl   (828) 265-5434 ext. 113   Email

Last Date to Register Online:   January 19th, 2017


This event is fully booked.