An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Sylva – Walk With Ease: In-Person

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Date(s) - 09/14/2023 - 11/02/2023
11:00 am - 12:00 pm

Jackson County Senior Center



Walk With Ease is for people who . . .

  • Want to reduce the pain and discomfort of arthritis and/or joint pain
  • Desire to increase balance, strength and walking pace
  • Would like to build confidence in the ability to be physically active
  • Want to improve overall health

The Walk With Ease program:

  • Meets 3 times per week for about an hour for 6 weeks
  • Led by 1-2 trained program providers
  • Sessions consist of a “lecturette topic” lasting about 5-10 minutes, warm up, stretching, walking, cool down, and stretching.
  • There is also a program option that encourages walking on one’s own and/or once weekly group walking sessions, with support through on-line and email resources.

Dates:     Mondays and Thursdays, September 14 to November 2, 2023

Time:     11:00 am – 12:00 pm

To register:  Please click HERE.  Online registration closes Wednesday, September 13, 2023.