Date/Time
Date(s) - 03/07/2023 - 03/30/2023
1:00 pm - 3:00 pm
Location
Davidson County Senior Services of Thomasville
Categories
Description:
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance
WHO SHOULD ATTEND?
• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns
Dates: Tuesdays and Thursdays, March 7 to March 30, 2023
Time: 1:00 pm – 3:00 pm
For more information or to register, please contact: Brooke Adams (336) 474-2755 kalyn.adams@davidsoncountync.gov
Last date to register: Friday, March 3, 2023