Date(s) - 04/26/2021 - 05/26/2021
10:00 am - 12:00 pm
Centralina Area Agency on Aging is the provider. This workshop will be presented virtually, online.
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: Mondays and Wednesdays, April 26 to May 26, 2021
Time: 10:00 am – 12:00 pm
To register, please contact: Karla Aldridge at 704-576-2245
Instructors: Tracey Leitner, Sheila Mobley and Karla Aldridge