Date/Time
Date(s) - 01/27/2025 - 05/19/2025
11:00 am - 11:45 am
Location
Watauga County Library
Categories
Description: Seated Tai Chi for Arthritis has been proven to reduce joint pain, improve relaxation, and build strength. Tai chi is a gentle exercise suitable for anyone and especially helpful to older adults and those with arthritis. The movements are taught to both left and right sides and engage the entire body to improve mobility and strength and reduce pain. A variety of movement combinations are offered. Movements can be modified to accommodate mobility issues for any participant.
This course will be offered once a week, for a total of 16 sessions. Participants are encouraged to attend at least 11 of the 16 in order to experience the benefits.
**This class is online via Zoom OR in-person at the Watauga County Public Library
Dates: Every week on Monday | January 27 through May 19, 2025
Time: 11:00AM – 11:45AM EST
For more information or registration assistance, please contact: Nicole Hiegl (nhiegl@hccog.org)
Register HERE
*Online registration closes on January 27, 2025
***If you are a Remote Group Site, please see our guidelines here***