Date/Time
Date(s) - 09/08/2026 - 12/10/2026
Call for times
Location
YMCA of the Triangle - Virtual
Categories
Description: Evidence demonstrates that child weight-management programs are more effective when the whole family is involved and committed to adopting healthier habits.
Families registered for Healthy Weight & Your Child will work with trained leaders. During the program, children and an adult caregiver will learn about topics including:
• Healthy eating
• Physical activity
• Portion control
• Internal and external triggers
• Food label reading
• Goal setting and rewards
Healthy Weight & Your Child is a 15-week program that meets twice a week for ten weeks and once a week for five weeks. Each session is two hours and focuses on nutrition education and opportunities for family-based physical activity.
Healthy Weight & Your Child is offered at no cost to participants thanks to grant funding.
Dates: September 8 through December 10, 2026
Time: Tuesdays, 6:00 PM – 8:00 PM and Sundays, 2:30 PM – 4:30 PM
Location: Virtual
To Register: Contact Devyn Dixon at 919-884-9959 or Devyn.Dixon@ymcatriangle.org.
The last day to register is September 7, 2026.