Date(s) - 03/20/2022 - 04/21/2022
Call for times
Self-Directed Course for the counties of Buncombe, Henderson, Madison and Transylvania.
The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health.
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
–Reduce the pain and discomfort of arthritis
–Increase balance, strength and walking pace
–Build confidence in your ability to be physically active
–Improve overall health
This Walk With Ease program is offered as a self-guided course.
Dates: March 20 to June 21, 2022
Time: Self-Guided Course
For more information or to register, please contact: Brea Kuykendall (828) 251-7438 firstname.lastname@example.org
Last date to register: June 21, 2022