Date/Time
Date(s) - 01/09/2025 - 03/06/2025
10:00 am - 11:00 am
Location
NC Center for Health and Wellness -Virtual
Categories
Description: Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance.
This course will be offered for a total of 16 sessions. Participants are encouraged to attend at least 11 of the 16 in order to experience the benefits.
**This class is online via Zoom
Dates: Every week on Tuesday, Thursday | January 9 through March 6, 2025
Time: 10:00AM – 11:00AM EST
For more information or registration assistance, please contact: Tracey Anfuso (tracey_anfuso@hotmail.com) or Steve Jones (keysidpa@yahoo.com)
Register HERE
*Online registration closes on January 9, 2025
***If you are a Remote Group Site, please see our guidelines here***