Date/Time
Date(s) - 08/04/2026 - 09/29/2026
11:00 am - 12:00 pm
Location
NC Center for Health and Wellness -Virtual
Categories
Description: Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance.
This course will be offered for a total of 16 sessions. Participants are encouraged to attend at least 11 of the 16 in order to experience the benefits.
Dates: Every week on Tuesday, Thursday | August 4 through September 29, 2026
Time: 11:o0 AM- 12:o0 PM
Register HERE
For more information, please contact: Tracey Anfuso (tracey_anfuso@hotmail.com)
* This workshop will be held virtually via Zoom