Date/Time
Date(s) - 08/26/2026 - 11/18/2026
7:00 pm - 8:00 pm
Location
YMCA of the Triangle - Virtual
Categories
Description: The YMCA Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.
Each week, participants will weigh in, be introduced to a new topic relevant to weight loss, discuss successes, challenges, and suggestions around the weekly topic, and develop goals for the upcoming week. Topics may include nutrition, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.
Because weight loss is unique to each person, the YMCA Weight Loss Program focuses on helping individuals identify ways to make small, modest changes to their behavior within the context of their own life and in support of their weight loss goals.
This program is offered virtually. Programs require a minimum registration number, and program days and times are subject to change. The YMCA will notify enrollees of any changes.
Dates: Wednesdays, August 26 through November 18, 2026
Time: 7:00 PM – 8:00 PM
Location: Virtual
To Register: Register online or contact Devyn Dixon at 919-884-9959 or Devyn.Dixon@ymcatriangle.org.
The last day to register is August 25, 2026.