Date/Time
Date(s) - 09/01/2026 - 12/31/2026
Call for times
Location
YMCA of the Triangle - Virtual
Categories
Description: The YMCA’s Blood Pressure Self-Monitoring program is a way for participants to work with Healthy Heart Ambassadors and self-monitor their blood pressure. The program goal is to reduce blood pressure, increase awareness of triggers that elevate blood pressure, and develop healthier eating habits.
Participants will record their blood pressure readings using an easy-to-use, self-selecting tracking tool. The YMCA will provide options for participants who may need a home blood pressure monitor.
Healthy Heart Ambassadors will train participants in using blood pressure cuffs and provide ongoing support.
This self-guided program is four months long. New participants can start every month. Participants measure their blood pressure twice a month, attend two personalized consultations per month, and attend monthly nutrition education seminars.
Dates: September 1 through December 31, 2026
Time: Flexible schedule
Location: Virtual
To Register: Register online or contact Devyn Dixon at 919-884-9959 or Devyn.Dixon@ymcatriangle.org.
The last day to register is August 31, 2026.