An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Wake Forest – Tai Chi for Arthritis and Fall Prevention

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Date/Time
Date(s) - 04/01/2024 - 05/22/2024
12:00 pm - 1:00 pm

Location
Northern Wake

Categories


Description: This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance.

This course will be offered for a total of 16 sessions. Participants are encouraged to attend at least 11 of the sessions in order to experience the benefits.

Dates: Every week on Monday & Wednesday – April 1 through May 22

Time:  12:00PM – 1:00PM EST

For more information, please contact: Northern Wake Senior Center: (919) 554-4111

Register HERE.