An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Wake Forest – Walk With Ease

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Date/Time
Date(s) - 01/11/2021 - 02/24/2021
10:45 am - 11:45 am

Location
Northern Wake Senior Center - Joyner Park Community Building

Categories


Description:

Walk with Ease – No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.  The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you.

Dates:     Mondays, Wednesdays, Fridays, 20 sessions, January 11 to February 24, 2021

Time:     10:45 am – 11:45 am

To register, please contact:     Mike Hardee     919-554-4111    wfsccoordinator@rfsnc.org

Last date to register online:    January 11, 2021    Please call the senior center to register 919-554-4111.