An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Wake Forest – Walk With Ease

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Date(s) - 01/18/2021 - 03/31/2021
10:45 am - 11:45 am

Northern Wake Senior Center - Joyner Park Community Building



Walk with Ease – No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.  The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you.

Dates:     Mondays, Wednesdays, Fridays, 20 sessions, January 18 to March 31, 2021

Time:     10:45 am – 11:45 am

To register, please contact the senior center:     Mike Hardee    919-554-4111