Date/Time
Date(s) - 09/27/2021 - 11/05/2021
9:00 am - 10:30 am
Location
Northern Wake Senior Center
Categories
Description: The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
-Reduce the pain and discomfort of arthritis
-Increase balance, strength and walking pace
-Build confidence in your ability to be physically active
-Improve overall health
Dates: September 9 to November 5, 2021
Time: 9:00 am – 10:30 am
For more information, please contact: Linda Thomas 919-554-4111 wfscprogramassistant@rfsnc.org
Last day to register: September 27, 2021