An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Wake Forest – Walk With Ease

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Date(s) - 09/27/2021 - 11/05/2021
9:00 am - 10:30 am

Northern Wake Senior Center


Description:    The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
-Reduce the pain and discomfort of arthritis
-Increase balance, strength and walking pace
-Build confidence in your ability to be physically active
-Improve overall health

Dates:     September 9 to November 5, 2021

Time:     9:00 am – 10:30 am

For more information, please contact:     Linda Thomas   919-554-4111

Last day to register:     September 27, 2021