An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Wake Forest – Walk With Ease – In Person

Loading Map....

Date/Time
Date(s) - 03/15/2021 - 04/28/2021
9:00 am - 10:30 am

Location
Northern Wake Senior Center - Joyner Park Community Building

Categories


Description:    The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health.  No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward better health.

Instructors:    Linda Thomas and Carolyn Zahnow

Dates:    Mondays, Wednesdays and Fridays, 18 sessions

March 15, 17, 19, 22, 24, 26, 29, 31, April 5, 7, 9, 12, 14, 16, 19, 21, 23, 26 and 28, 2021

No class on April 2, 2021

Time:     9:00 am – 10:30 am

To register, please contact:     Mike Hardee    919-554-4111    wfsccoordinator@rfsnc.org

Last date to register online:     March 15, 2021