An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Walk With Ease – Self-Directed, Remote Opportunity

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Date(s) - 01/01/2023 - 12/31/2023
Call for times

North Carolina Center for Health and Wellness - Virtual


This is an ongoing opportunity available year round. Click here to register:

ABOUT THE PROGRAM: Walk with Ease is a 6 week, evidence-based, community health program proven to reduce joint pain and stiffness and improve energy, stamina, strength, balance, activity, and independence. This self-directed program teaches participants to start walking safely and stick with it with the support of a guidebook and weekly email engagements.

HOW TO PARTICIPATE: Create a free Walk With Ease account in the registration portal and complete the 2 step online registration process. Once you receive your guidebook, log back in to your portal account to track your progress. You will also receive weekly emails to help guide and encourage you throughout the program. When you finish the 6 weeks, you will be asked to complete a short evaluation to help improve the program. Thank you for your interest in Walk with Ease!

For more information, please contact:    Nadia Mazza    (828) 250-3992

Last day to register online:    December 31, 2023