An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Walkertown – A Matter of Balance

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Date(s) - 03/09/2018 - 04/27/2018
10:00 am - 12:00 pm

Walkertown Branch Library


Event Phone:   336-703-2990

Description:   A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.

Dates:   8 sessions (1 x a week) – Fridays – March 9, 16, 23, 30, April 6, 13, 20 and 27, 2018

Time:   10:00 am to Noon

Contact:   Natalia Tuchina   336-703-2990

Last Day to Register Online:  March 2, 2018

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This event is fully booked.