Date/Time
Date(s) - 06/06/2022 - 07/25/2022
2:00 pm - 4:00 pm
Location
Grace Martin Harwell Senior Center
Categories
Description: A Matter of Balance participant series consists of 8 two-hour sessions held weekly. Activities include group discussion, problem-solving, skill-building, assertiveness training, videos, and exercise training. This workshop enables participants to achieve significant goals and gain the confidence to increase daily movements. As a participant, you will learn how to:
- View falls as controllable;
- Set Goals for increasing activity;
- Make changes to reduce fall risk at home;
- Exercise to increase strength & balance.
Dates: Mondays, June 6 thru July 25, 2022
**No meeting on July 4th**
Time: 2:00 pm – 4:00 pm
For more information or to register, please contact: Brandie Garner (252) 974-1854 bgarner@mideastcom.org
Last date to register: Wednesday, June 1, 2022