An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Washington, NC – A Matter of Balance

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Date(s) - 06/06/2022 - 07/25/2022
2:00 pm - 4:00 pm

Grace Martin Harwell Senior Center


Description:    A Matter of Balance participant series consists of 8 two-hour sessions held weekly. Activities include group discussion, problem-solving, skill-building, assertiveness training, videos, and exercise training. This workshop enables participants to achieve significant goals and gain the confidence to increase daily movements. As a participant, you will learn how to:

  • View falls as controllable;
  • Set Goals for increasing activity;
  • Make changes to reduce fall risk at home;
  • Exercise to increase strength & balance.

Dates:     Mondays, June 6 thru July 25, 2022

**No meeting on July 4th**

Time:     2:00 pm – 4:00 pm

For more information or to register, please contact:     Brandie Garner   (252) 974-1854

Last date to register:      Wednesday, June 1, 2022