Date(s) - 01/09/2019 - 02/27/2019
2:00 pm - 4:00 pm
Grace Martin Harwell Senior Center
Event Phone: 252-974-1854
Description: A Matter of Balance consists of 8 two-hour sessions held weekly. Activities include group discussion, problem-solving, skill building, assertiveness training, and exercise training. As a participant, you will learn how to view falls as controllable, make changes to reduce fall risk at home, set goals for increasing activity, and exercise to increase strength & balance.
Dates: 8 sessions (1 x week), Wednesdays, January 9 through February 27, 2019
Time: 2:00 pm – 4:00 pm
Last Day to Register Online: January 7, 2019
This event is fully booked.