An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Washington, NC – Living Healthy at Home – Virtual

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Date(s) - 09/02/2020 - 10/02/2020
1:00 pm - 3:30 pm

Mid-East Commission Area Agency on Aging


Virtual Living Healthy with Chronic Disease Self-Management Workshop

Description:    This virtual workshop thru Zoom will help you learn ways to improve your health from the comfort and safety of your own home. Join us for this 6-week workshop series to connect with people just like you who deal with a chronic condition, such as diabetes, arthritis, and high blood pressure. You will learn how to: RELAX; COPE with pain, fatigue, stress & depression; explore Healthy Eating; set weekly goals YOU can achieve; incorporate exercise; understand medications; and get good sleep.

Dates:     Wednesdays, September 2 through October 2, 2020

Time:     1:00 pm – 3:30 pm

For more information, please contact:     Brandie Garner     252-974-1854

Last Day to Register Online:     August 25, 2020


This event is fully booked.