Date(s) - 09/02/2020 - 10/02/2020
1:00 pm - 3:30 pm
Mid-East Commission Area Agency on Aging
Virtual Living Healthy with Chronic Disease Self-Management Workshop
Description: This virtual workshop thru Zoom will help you learn ways to improve your health from the comfort and safety of your own home. Join us for this 6-week workshop series to connect with people just like you who deal with a chronic condition, such as diabetes, arthritis, and high blood pressure. You will learn how to: RELAX; COPE with pain, fatigue, stress & depression; explore Healthy Eating; set weekly goals YOU can achieve; incorporate exercise; understand medications; and get good sleep.
Dates: Wednesdays, September 2 through October 2, 2020
Time: 1:00 pm – 3:30 pm
For more information, please contact: Brandie Garner 252-974-1854 email@example.com
Last Day to Register Online: August 25, 2020
This event is fully booked.