An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Washington, NC – Walk With Ease at Home – Virtual

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Date/Time
Date(s) - 02/09/2021 - 03/16/2021
10:00 am - 11:00 am

Location
Mid-East Commission Area Agency on Aging

Categories


Description:     This program will be Virtual via Zoom.

A self-paced walking program for people with Arthritis and other ongoing health conditions.

This self-paced physical activity option introduces low impact stretching and a 10 – 35 minute walk 3 times per week for 6 weeks. You will receive a weekly call from a certified Arthritis Foundation leader who will provide health tips and an instructional message to keep you encouraged and motivated. A reference book and walking diary will be provided.

You will learn how to safely make physical activity part of your everyday life.

Walk With Ease can help you:
• Reduce the pain and discomfort of arthritis
• Increase balance, strength and walking pace
• Build confidence in your ability to be physically active
• Improve overall health

Dates:     Tuesdays, February 9 through March 16, 2021

Time:     10:00 am – 11:00 am

To register, please contact:    Brandie Garner     252-974-1854    bgarner@mideastcom.org

Last date to register online:     February 3, 2021