Date(s) - 02/09/2021 - 03/16/2021
10:00 am - 11:00 am
Mid-East Commission Area Agency on Aging - Virtual
Description: This program will be Virtual via Zoom.
A self-paced walking program for people with Arthritis and other ongoing health conditions.
This self-paced physical activity option introduces low impact stretching and a 10 – 35 minute walk 3 times per week for 6 weeks. You will receive a weekly call from a certified Arthritis Foundation leader who will provide health tips and an instructional message to keep you encouraged and motivated. A reference book and walking diary will be provided.
You will learn how to safely make physical activity part of your everyday life.
Walk With Ease can help you:
• Reduce the pain and discomfort of arthritis
• Increase balance, strength and walking pace
• Build confidence in your ability to be physically active
• Improve overall health
Dates: Tuesdays, February 9 through March 16, 2021
Time: 10:00 am – 11:00 am
To register, please contact: Brandie Garner 252-974-1854 email@example.com
Last date to register online: February 3, 2021