An initiative of The N.C. Center for Health & Wellness at UNC Asheville

West End – Tai Chi for Arthritis and Fall Prevention

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Date/Time
Date(s) - 03/30/2021 - 06/08/2021
10:30 am - 11:30 am

Location
Moore County Senior Enrichment Center

Categories


Description:    Tai Chi for Arthritis, Paul Lam’s Program. Tai chi is an ancient Chinese art form that began as a martial arts form. It has evolved into one of the most effective exercise for health of mind and body and refers to a slow, gentle, form of exercise. Movements are never forced so muscles are relaxed, rather than tense, joints are gently extended but remain soft, and connective tissues are not overly stretched.

Dates:    Tuesdays and Fridays, March 30 to June 8, 2021
Class meets twice a week for 10 weeks, 20 sessions
03/30, 4/6, 4/9, 4/13, 4/16, 4/20, 4/23, 4/27, 4/30, 5/4, 5/7, 5/11, 5/14, 5/18, 5/21, 5/25, 5/28, 6/1, 6/4, 6/7

Time:     10:30 am – 11:30 am

To register, please contact:     Elaine Yamato   910-947-4483   eyamato@moorecountync.gov