An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

West End – Walk With Ease

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Date/Time
Date(s) - 01/14/2019 - 02/25/2019
11:00 am - 12:00 pm

Location
Moore County Senior Enrichment Center

Categories


Event Phone:   910-215-0900

Description:   The Walk With Ease group walking program encourages people with arthritis to start walking and stay motivated to keep active. During the 6-week program, participants meet three times a week in groups of up to 15. Each class begins with a health education session on an arthritis- or exercise-related topic, followed by stretching activities and a 10–35 minute walk. Educational materials and tools supplement the group classes, and are used for the self-directed version of the program.

Dates:   18 sessions (3 x week) Mondays, Wednesdays  and Fridays
January 14, 16, 18, 23, 25, 28, 30, February 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 2019

Time:   11:00 am – 12:00 pm

Contact:   Elaine Yamato     910-215-0900       eyamato@moorecountync.gov

Last Day to Register Online:   January 7, 2019

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Registration

This event is fully booked.