Date/Time
Date(s) - 09/06/2017 - 11/15/2017
1:00 pm - 2:00 pm
Location
Ashe County Senior Center
Categories
Event Phone: 336-246-4347
Description: The Tai Chi for Arthritis Program is based on the Sun style, which is the most recent style. It is an effective program for people with arthritis and incorporates exercises that improve muscular strength, flexibility and fitness. It is divided into two sections: the 6 Basis Movements and 6 Advanced Movements along with Warm Up and Wind Down Exercises.
Dates: 21 sessions – Mondays and Wednesdays – September 6, 11, 13, 18, 20, 25, 27, October 2, 4, 9, 11, 16, 18, 23, 25, 30, November 1, 6, 8, 13, and 15, 2017
Time: 1:00 pm – 2:00 pm
Contact: Terri Hopkins 336-246-4347 seniorcenter@asheaging.org
Last date to register online: September 1, 2017
Registration
This event is fully booked.