An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

West Jefferson – Tai Chi for Arthritis

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Date/Time
Date(s) - 07/16/2018 - 12/17/2018
Call for times

Location
Ashe County Senior Center

Categories


Event Phone:   336-246-4347

Description:   Tai Chi for Arthritis is one of the most effective exercises for health of mind and body. It can be easy to learn, seated or standing and can be practiced almost anywhere. The movements are slow and gentle, making it suitable for all levels of ability. Tai Chi can help improve balance, muscle strength, joint flexibility, relieve pain and stress. This class covers the 6 Basic Movements and the 6 Advanced Movements, warms and cool downs.

Dates:  (21 sessions 1 x week) – Mondays – July 16, 23, 30   August 6, 13, 20, 27

September 10, 17, 24   October 1, 8, 15, 22, 29   November 5, 19, 26   December 3, 10, 17  2018

Time:   call for times

Contact:   Terri Hopkins   336-246-4347   seniorcenter@asheaging.org

Last Day to Register Online:   July 6, 2018

          

Registration

This event is fully booked.