An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Winston-Salem – A Matter of Balance

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Date(s) - 04/23/2019 - 06/11/2019
12:30 pm - 2:30 pm

The Salvation Army CIVIC Senior Center


Event Phone:    336-499-1196 ext. 176

Description:    A Matter of Balance is a structured group workshop that uses a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:    8 sessions – 1 x week – Tuesdays – April 23, 30, May 7, 14, 21, 28, June 4 and 11, 2019

Time:     12:30 pm – 2:30 pm

Contact:   Kelly Stellato    336-499-1196 ext. 176

Last Day to Register Online:    April 16, 2019

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This event is fully booked.