An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Winston-Salem – A Matter of Balance

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Date(s) - 09/01/2021 - 10/20/2021
10:00 am - 12:00 pm

Brown & Douglas Active Adult Center


Don’t Take the Fear of Falling Sitting Down

Description:    A Matter of Balance meets once a week for 8 weeks. This class enables participants to reduce the fear of falling by providing a curriculum and group exercises specifically developed to increase strength, balance, flexibility and coordination to reduce the risk of falling.

Information Session:   Friday, August 20, 2021 at 10:00 am
Classes:   Every Wednesday, September 1 through October 20, 2021

Time:     10:00 am to 12:00 pm

To register, please contact:     MaryLou White    (336) 904-0300    or Brown Center at (336) 661-4987

Last day to register online:     August 13, 2021