An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Winston-Salem – A Matter of Balance

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Date(s) - 03/24/2017 - 05/12/2017
10:00 am - 12:00 pm

Shepherd's Center of Winston-Salem


Event Phone:   336-748-0217

Description:   A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.

This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University.

During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.

Dates:   8 sessions ( 1x a week) – Fridays –  March 24, 31, April 7, 14, 21, 28, May 5 and 12, 2017

Time:   10:00 am to 12:00 Noon

Contact:   Rae Gosh   336-748-0217   Email

Last date to register online:   March 17, 2017


This event is fully booked.