Date(s) - 03/24/2017 - 05/12/2017
10:00 am - 12:00 pm
Shepherd's Center of Winston-Salem
Event Phone: 336-748-0217
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.
This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University.
During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions ( 1x a week) – Fridays – March 24, 31, April 7, 14, 21, 28, May 5 and 12, 2017
Time: 10:00 am to 12:00 Noon
Contact: Rae Gosh 336-748-0217 Email
Last date to register online: March 17, 2017
This event is fully booked.