Date(s) - 04/07/2017 - 06/02/2017
1:00 pm - 3:00 pm
Event Phone: 336-354-1589
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.
This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University.
During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (1 x week) – Fridays – April 7, 21, 28, May 5, 12, 19, 26, June 2nd
*Note: No class April 14th.
Time: 1:00 pm to 3:00 pm
Contact: Constance Poe 336-354-1589 Email
Last date to register online: April 5th, 2017