Date(s) - 02/10/2018 - 03/31/2018
10:00 am - 12:00 pm
Miller Park and Rec Center
Event Phone: 336-727-2325
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University. During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 sessions (1 x week) – Saturdays – February 10, 17, 24, March 3, 10, 17, 24, 31, 2018
Time: 10:00 am to Noon
Last Day to Register Online: February 8, 2018
This event is fully booked.