An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Woodfin / Asheville – A Matter of Balance – In-Person

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Date(s) - 10/30/2023 - 12/19/2023
10:00 am - 12:00 pm

Asheville Community Yoga


Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults.

This course will be offered for a total of 8 sessions. Participants are encouraged to attend at least 5 of the sessions in order to experience the benefits.

Dates:     Mondays, October 30 to December 19, 2023

Time:     10:00 am – 12:00 pm

To register:     Please click HERE.

For more information, please contact:     Land of Sky Regional Council   (828) 251-6622