An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Woodfin – Moving for Better Balance

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Date(s) - 09/11/2017 - 12/01/2017
12:30 pm - 1:30 pm

Woodfin YMCA


Event Phone:   828 575 2904

Description:   Moving for Better Balance is a 12-week evidence-based, instructor-led group program designed to help you improve strength, balance, flexibility, and mobility through the slow and therapeutic movements of Tai Chi, a graceful form of exercise and deep breathing. This program is led by a qualified instructor and teaches an eight-form routine of Tai Chi-based movements modified specially for falls prevention. The class meets twice a week for 12 weeks for a total of 24 class sessions.

Dates:   12 weeks (2 x week) – Mondays & Fridays – Starting September 11th to December 1st, 2017

Time:   12:30 pm – 1:30 pm

To Register, Contact:   Caitlin Corle   828 575 2904