Well-Being for Older Adults phone app flyer with QR code. 
Self-Directed WWE Factsheet
This self-directed Walk With Ease (WWE) one-pager explains how you can register, track progress and complete WWE over a time period of six weeks.
Understanding Arthritis, Fibromyalgia, and Rheumatoid Arthritis
This resource includes three infographics providing information to help you better understand Arthritis, Fibromyalgia, and Rheumatoid Arthritis.
My Mobility Plan Toolkit
Explore this toolkit to help caregivers and family members stay safe, mobile, and independent.
NC Falls Prevention Coalition
Visit this website to connect with fall prevention resources and partners through regional and state coalitions.
Fall Prevention Awareness Week
Each year, millions of older people age 65 and older fall. In fact, more than one out of four older people falls each year, less than half tell their doctor. Falling once doubles your chance of falling again.
Introduction and Lesson with Dr. Paul Lam- TCA/FP
Practice with this free Lesson from Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention Program.
Fall Prevention Conversation Guide for Caregivers
This tool from the National Council on Aging guides important conversations with family members and/or health care professionals about creating a falls prevention action plan.
Physical Activity Guidelines
Half of all American adults have one or more preventable chronic diseases. 7/10 chronic disease can be positively influenced by exercise.
CDC STEADI (Stopping Elderly Accidents Deaths and Injuries) Fall Prevention Materials for Older Adults and Caregivers
Visit this site for family and caregiver resources: help caregivers to protect loved ones from falling, a falls risk self assessment, a home safety checklist, how to prevent falls, and more.