An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Self-Directed WWE Factsheet

This self-directed Walk With Ease (WWE) one-pager explains how you can register, track progress and complete WWE over a time period of six weeks.

My Mobility Plan Toolkit

Explore this toolkit to help caregivers and family members stay safe, mobile, and independent.

Fall Prevention Awareness Week

Each year, millions of older people age 65 and older fall. In fact, more than one out of four older people falls each year, less than half tell their doctor. Falling once doubles your chance of falling again.

Physical Activity Guidelines

Half of all American adults have one or more preventable chronic diseases. 7/10 chronic disease can be positively influenced by exercise.