An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Physical Activity Guidelines

Half of all American adults have one or more preventable chronic diseases. 7/10 chronic disease can be positively influenced by exercise.

6 Steps to Prevent a Fall

This infographic from the National Council on Aging describes 6 steps to prevent a fall. (Great resource for patients, participants, and family members.)

Patient Activation Measure (PAM) for Participants

The Patient Activation Measure (PAM) is a 13-item survey that assesses a person’s knowledge and confidence in managing chronic health conditions.  Learn more about the results of this measure with participants of the Chronic Disease Self-Management Program here in NC.