An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Individual & Family Resources

Resources

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CDC STEADI Toolkits for Providers and PatientsCDC STEADI (Stopping Elderly Accidents Deaths and Injuries) Toolkits for Providers and Patients.

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CDC: My Mobility Plan Tool OverviewAccess the CDC Website here on the “My Mobility Plan” tool to learn more about this resource.

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Healthy Aging NC Community Based Falls Prevention ProgramsThis resource will guide people to the program that is a best fit for an individual or community.

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How to Use the “My Mobility Plan”A webinar by Healthy Aging NC and UNC Trauma.

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Living Healthy: Physical Activity GuidelinesHalf of all American adults have one or more preventable chronic diseases. 7/10 chronic disease can be positively influenced by exercise.

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My Mobility Plan ToolUse this planning tool to stay safe, mobile and independent.

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Patient Activation Measure (PAM) for ParticipantsThe Patient Activation Measure (PAM) is a 13-item survey that assesses a person’s knowledge and confidence in managing chronic health conditions.  Learn more about the results of this measure with participants of the Chronic Disease Self-Management Program here in NC.

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Webinar Notes with linksHow to Use the “My Mobility Plan” webinar with notes and links.

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What is Arthritis?With over 100 types of arthritis, this quick guide of facts and statistics about arthritis will shed some light on this multifaceted disease.

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What is Fibromyalgia?What is Fibromyalgia? This resource outlines definitions, symptoms, and helps identify next steps.

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What is Rheumatoid Arthritis?What is Rheumatoid Arthritis? Read this factsheet for definitions, facts and treatment.

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Workplace Health / Worksite WellnessWorkplace Health/Wellness Programs refer to strategies to ensure the health and safety of all employees.

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