An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Leader Resources

Updated program forms are now under the “Leader Info” option on the main menu.

Timed Up and Go (TUG) Training Video

Tai Chi for Arthritis and Fall Prevention

Video practice for Tai Chi for Arthritis and Fall Prevention – Warm-up Series — added 10/23/19

Video Practice for Tai Chi for Arthritis and Fall Prevention Part I & II — added 10/22/19
Dr. Paul Lam: Introduction and Lesson — added 10/22/19
Tip Sheet for Offering a Session 0 and Co-Teaching — added 10/22/19
Download the New Falls Prevention Brochure — added 4/30/2019
The brochure includes both AMOB and TCA/FP.  Program providers (AAAs, Senior Centers, etc.) can add the local contact name and phone number on the back for potential participants!  Spread the word about these great programs in your area.
Frequently Asked Questions for Tai Chi Leaders —  added 3/22/2019


Living Healthy with CDSME Marketing and Media Tools

Would you like easy-to-use formats to promote your upcoming Living Healthy with Chronic Disease Self Management workshops?  View templates for:

For additional information about chronic pain, please see the following items:  

Living Healthy with Chronic Pain

Participants with Disabilities

For tips and techniques on how to facilitate evidence-based programs with participants who have disabilities, please view and download the Inclusion Toolkit, along with a powerpoint on Being Inclusive of Participants with Disabilities for use when training facilitators.

Image result for moreLiving Healthy Marketing and Media Tools

Would you like to market your Living Healthy with Chronic Disease Self Management workshops in the media? View templates for a newspaper article, ad, and PSA (public service announcement):

North Carolina Division of Aging and Adult Services holds tools and templates that may be of help to you as you work to implement Living Healthy with Chronic Disease Self Management Programs. Some of the tools and templates were developed here in North Carolina—at the state, regional, county or local levels—while others were created in other states and shared among the national network of people and places implementing evidence-based health promotion and disease prevention programs for older adults.

Contact Jeanne Dairaghi for more information.


A Matter of Balance Tools & Resources

Reports generated from this data are valuable for everyone —  participants, community sites, funders and policymakers. These reports are helping the evidence-based movement not only locally in your own communities, but nationally.