Take Control of Your Health—Prevent Type 2 Diabetes with the YMCA
One in three adults has prediabetes, and most don’t know it. The good news is that type 2 diabetes can often be prevented.
The YMCA’s Diabetes Prevention Program (Y-DPP) helps adults at risk for developing type 2 diabetes make lasting lifestyle changes that can improve their overall health.
Could Y-DPP Be Right for You?
Risk factors for developing type 2 diabetes may include:
- Age
- Family history of diabetes
- High blood pressure
- Weight
- A history of gestational diabetes
- Physical inactivity
You can learn more about the YMCA’s Diabetes Prevention Program, explore program information, and find out how to get connected through the North Carolina Alliance of YMCAs.
