An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Mooresville – A Matter of Balance

Loading Map....

Date(s) - 10/16/2019 - 11/07/2019
2:00 pm - 4:00 pm

South Iredell Senior Center


Event Phone:    704-662-3337

Description:     The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 2 x week, Wednesdays and Thursdays, October 16 – November 7, 2019

Time:     2:00 pm – 4:00 pm

Contact:     Jennifer Barraclough    704-662-3337